Hi @Sindy welcome to MSF. I am sorry you are not able to sleep sometimes. That must be rough to go through.
My friend has taken meds that are prescribed specifically for them and one of the psych meds helps them sleep better. Their symptoms are a lot less when they sleep well. Have you considered talking to a psychiatrist about your sleep problem and they can evaluate you for med therapy that could keep your moods more stable?
@CANDC
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