Hi to all! I felt fine, but the two last days I felt like "a nobody", sitting there as if I was a body without life.

It is not a new "thing". I do hold my breath when it becomes too much for me (as if I wish to hide).

I tried to "come out from the hiding place", but wasn't able. After a while I understood that this too can be cured by CBT. I can even remember the first time it happened. I was in kindergarten age. So I know what is and why, but I have not found the right tools to work with it, yet. But now I will ...

This morning I have used time on rewriting my weekly planner, making sure that I have time enough to work with "the holding breath" problem. Since I already use a planner, there is a frame around my life, that have space for the most important "things" like sleep, meals, physical activity, relaxation and so on ...

I can now move on, knowing that I will be able to take care of the mentioned problem as time goes. May be I will have to work back and forth with that problem, but my experience is that when I am aware and ready I usually find ways to cope. So I am on my way ...

Am sending good thoughts to everyone here!