Quote:
Originally Posted by Lemoncake
Maybe you could pre record a video message for him instead and send that to him instead of the phone call? Or write him a letter then send him a photograph of that. Keep the real one for when you see him.
You could tell him about your health later when you're ready after your appointment.
Also well done Art- for asking for extra help for the anxiety.
Are you also eating properly and including food like salmon, walnuts and avocados?
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thanks Lemon. I already mailed him 2 bday cards (one from me and h, and one just from me where i wrote some stuff).
re: eating, I was eating healthy, at least until i got into the halloween candy last Friday. it's all gone now as we gave it all away to trick or treaters tuesday night and what was left after I decided to come in for the night we gave to our neighbors, so it's no longer in the house. I have an avocado out on the counter waiting for it to get ripe, actually, for a salad maybe this evening if it's ready by then. salmon sounds good. might have to go to the grocery store after work and pick some up to cook.