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Old Nov 02, 2023, 01:23 PM
InkyBooky InkyBooky is offline
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Member Since: Sep 2018
Location: U.S.
Posts: 184
Quote:
Originally Posted by ArtieTheSequal View Post
I wonder if eating chocolate for a few days is what messed me up so bad.
I find that chocolate or too much tea or coffee can increase my anxiety. And, like someone else mentioned, the other diet factor that has a big impact on my mood is protein (or lack of protein I should say). When I'm not getting enough quality protein I feel a negative shift in my mood and nervous system.
Hugs from:
Lemoncake, unaluna
Thanks for this!
ArtieTheSequal, stopdog, unaluna