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As a result of our conversation yesterday, particularly 'I am allowed to ask for help, and it is good for me to do so', my colleague H now knows about the importance of 'You are safe' to me when I'm in a heightened state.
I am still not comfortable with asking for this kind of support...it's not like they need to break out the First Aid kit when I spiral...but I've taken the first step.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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