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It's all trial and error. They don't know what works or doesn't work. You keep trying stuff until your mind believes this stuff is helping you. I think most of it is psychosomatic. Antidepressants and anti anxiety meds have , I believe , kept me alive. But for what ? The side effects suck. To me quality of the is everything. I want to live ! Not just exist.
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Trying to Live in the Moment
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