Back to depression but today is mild. I hope to shake it and go to the office tomorrow. I also have an endocrinolist's intake tomorrow and in the evening, a personal training session. Will hopefully resume training after almost a month's hiatus caused by stuff both on the trainer's end and mine.

Managed a 2nd brushing just now and am happy to report that it made me feel better. Not just refreshed but more hopeful.

Grateful for this thread, btw.