Going on a well needed mountain hike then to vons supermarket. Feeling better today. I'll try hard to meditate today. I keep forgetting. It's not easy sitting still doing and thinking about nothing. Maybe it's okay to meditate for 10 to 15 minutes at first.

I hear voices all throughout the day but getting better at ignoring them. Some are nice. Some are hateful. I stopped taking meds long time ago after leaving T. Idk if it was good to leave but I survived and think I'll make it alone. I have deep deep feelings every day about my reality and everything but I'm also getting much better at ignoring it. It's hard to ignore but practice helps.