Quote:
Originally Posted by Rosi700
I don't feel well today. Partly depressed and partly struggling with pain in one of my knees. It is slippery outside, so all in all I think that I am afraid to go outside (afraid of breaking a leg).
I was sitting here holding breath and wanted to take a benzo. Then I reminded myself that a benzo was not a good solution. Instead I said STOP and focused on my breath and on comforting myself. I have now found out that I can go outside bringing stingers to use if I need them.
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After I wrote this I froze. I have sat up and down with the breakfast table all day long. I have not eaten before now (close to bedtime), two slices of bread, an orange and a glass of milk.
I cannot explain this. It happens sometimes. My experience is that the only way out of it is to follow a straight schedule. I will try to do that tomorrow.
I worry about a tooth as well. It need to be fixed (almost half of it has broken away). That costs.
I have to take it one step at the time, my tooth, my knee and another body part. Aging is not cost-free ...
