I took a 4 hour nap yesterday afternoon. Then I was up for a bit until I went to bed at 9. I was up for an hour or so this morning. I heated up an Amys bean burrito. Then I got back to sleep until 7. I had sent an email to my therapist last night apologizing for lashing out and she sent one back accepting it and explaining some stuff.

I am super achy today from PT. I don't know why I am this sore. I've been doing other stuff too recently so its not like I'm just being a bum in bed all day.

My mom is on the phone with someone. Just more family stuff. Its been stressful these last 24 hours. Maybe my hour long naps these last 2 days are just an escape. Eh its better than binge eating or something.