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CANDC · Nov 11, 2023 at 03:31 PM

Quote:

Originally Posted by felineangel

What's a better way to self harm, than

Possible trigger:

cutting

?

Hi @felineangel. I have heard from other people I talked to that there are other ways to cope which do not involve self harm. How I interpret your question is how can I feel better without self harming and the unpleasant consequences that involves.

So here are 10 alternatives that could give you a respite without self harm. 10 Alternatives to Self-Harm to Do Next Time You Want to Hurt Yourself | SELF

Another technique that people tell me has helped them is urge surfing. Urges last usually about 90 seconds according to studies that have been done, so one way to deal with the urge to self harm is to out wait it. These youtube videos describe the method.

3-Minute Urge Surfing Mindfulness Meditation - YouTube

Urge Surfing Mindfulness Exercise With Naomi Goodlet - YouTube

Hope you find other ways to help you cope.

@CANDC