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40 mins at 2.6 mph plus 10 mins total of warmup and cooldown, again for 50 minutes total but 10 minutes more at a reasonable speed
Yes, it felt so much better to be wearing sweatpants than jeans! And speaking of sweat, even though 2.6 mph is not a lot, I sweated enough to need a sink bath afterwards. And that was pleasant.
Will be back on the treadmill tomorrow if it is available.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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