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I bought some protein bars and protein powder. Going to try to start doing some of these workouts that come with my Fitbit premium subscription. I already get a lot of physical activity at work but I want to do some more. So far I’ve lost 14 lbs, my goal is to lose another 40 lbs
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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