I’m very sorry for your loss and I hope for better days ahead. I know the overwhelming feeling too well.
What has helped me is a note on my fridge. “One day at a time, one step at a time.” I have had compounded grief since 2005. I want you to know you’ll have bad days you’ll have good days. Hold onto the good ones. Express your feelings and it’s okay to cry it’s so very cleansing to the soul. Healing vibes being sent your way.

Moon