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I did not go to work today and I have not gotten out of bed yet and it’s noon. Still in a foul mood. I’m not sure if I’m going to tell RS I didn’t go. Probably not, I don’t want him to be upset with me.
I’m going to try and do some thought reframing today. I’m going to try to reframe and say that yes I do get depressed but I’m not always depressed and I won’t be in this state forever. I’m not quite in that frame of mind yet, still focusing on the negative. I’ll try. Depression is a *****.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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