Sorry that you are so down, I hope you do better real soon.
Here is a site with a card for you to check out and hope it puts a smile on your face.
http://ecards.nethugs.com/teddybearhug.shtml
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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