Pokémon go and my Fitbit have both made it a lot easier for me to get myself out of the house even when I don’t feel like it. The more I walk the higher my step count gets on Fitbit and I love to see that and I love to challenge myself and the more I walk the more Pokémon I can catch and the more different PokéStops I can check out and spin and check out different Pokémon gyms around the city. It’s really helped my anxiety a lot with getting out of the house. Also even though I don’t feel like going to work tonight I’m motivated to because I can get steps in and catch more Pokémon so it works out
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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