I’ve seen and felt the fleeting moments when I have felt gratitude for something amazing, eg, sunset, nature, the ocean, birds feeding their babies etc and been in the present feeling grateful and appreciative, but it doesn’t last long and doesn t seem to help for the times when i am too deep in loathing. ‘But in that appreciative/gratiutude it is truly an amazing feeling, wish I knew how to capture it and make it last longer.