I have been sick for a week, had a flu (even if I was vaccinated). May be it was too cold in the room the day I had my freezing response and sat there.

For those who don't know: A freezing response is anxiety turned inward, very unpleasant.

This was not good in the start of what usually is the beginning of my yearly SAD period.

I feel empty for ideas about how to cope with my SAD after the flu. I will do a short repetition of my tools and then go out for a few groceries.

May be it's an an idea to push my "anger button": I WILL, I SHALL, I WILL overcome this: I am not so angry as my face-icon tells, but I try to feel the energy that anger can give. If it is something I need now, it is energy and the will to fight ...