I think I pushed myself a little too much this week. With work and just generally not sleeping well, skipping an entire night of sleep. Not sleeping much other nights. The amount of physical activity. I’m having a panic attack right now and I can’t tell why and I also feel nauseous. The only thing I can think of is stress and physical exhaustion. Also I didn’t eat today until I got home from work at 4pm. I didn’t have time to eat breakfast or anything else today