I saw some documentary on Blue Zones about two months or so ago. It could have been the one you mention. Certainly what's done and eaten in those places are excellent things. As a result, I restocked my pantry with more of the mentioned foods. I'm trying to create more meals focusing on them. As for some of the social stuff, it's harder, but in the good weather I like to garden like an elderly Japanese lady was shown doing. Now I have been dancing more as I cook.

I'm also switching to more whole grains and Mediteranean cooking, and fewer refined sugars.