Quote:
Originally Posted by Buffy01
 I been there myself try writing down what is in your control and what isn’t in your control then write down the negative thoughts are and change the thoughts into positive. |
Thank you @
Buffy01! I did just that yesterday morning before work. In my journal, I created a list of all my positive qualities. I am going to read this list every morning from now on.
The key is to stop my negative self talk that can occur throughout the day, and that can amount to many different negative thoughts. It's exhausting to think about stopping every time I have a negative thought and replacing it with a more positive one throughout the day. That's where I am having a lot of trouble too.