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DBT (therapy) has a whole section of work on Emotional Regulation & tie that to wise mind thinking that draws from our logical part of our brain, totally makes a difference. It is all about learning new skills & putting them into practice in our daily life
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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