I went to the gym for the first time in a month. It was difficult and now I'm tired.

I've been having some really strange dreams, so my sleep isn't very restful.

I did a PHQ-9 assessment and my score is 19 instead of the usual 21, so I'm one point below severe depression into moderately severe depression territory.

I'm learning about poetry, how to read it and appreciate it. I'm looking for poems about hope during difficult times but open to pretty much anything that's not overly negative.

I finished reading Poetry For Dummies and it was helpful. I have some more books to read on poetry but it's hard because I'm having difficulty concentrating.