Quote:
Originally Posted by jesyka
I’ll try, but I literally can’t shut things doen like a switch. Even when I think I’m hiding my emotions they shiw. Two coworkers already said that I seemed nervous, ugh! I didn’t actually feel nervous, just frustrated.
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I think nerves would be natural in a new job so maybe your coworkers were just jumping to a conclusion when they misread your frustration?
Feeling lots of emotions is natural, and if you’re HSP it’s good to work out some strategies that work for you. Not shutting things down exactly but developing techniques that help you cope with your feelings.