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raspberrytorte, thank you!
Swam for 60 minutes at moderate speed this morning Nov 21, 2023. Felt the subjective sensation of a raised heart rate.
Later was in a meeting and then took a nap (I initially woke up at 5AM and was at the swimming pool at 6:15AM, so I definitely needed a nap later since I cannot subsist on so little sleep). Will work now and then take a break to go to a free trial pilates class. I have never done pilates. I wonder if I will be able to pull through.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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