Nov 22, 2023 at 07:49 AM
Quote:
Originally Posted by DeeeSchmeee68
How do I become more able to handle certain people/places/situations without being so emotionally sensitive?
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That's the million dollar question ! For me , I try and detach myself from the situation. Detach and also get away from the situation as soon as possible. When I get emotionally sensitive I'm usually thinking about something that connects me to the present situation. Something that hurts. I try not to spend most of my time thinking about someone or something else that hurts my sense of well being. Again , for me , it's getting detached or removed from the situation either mentally or physically.
And of course sharing your feelings like you did here to kind of help you along.
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Trying to Live in the Moment
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