I tried Yin yoga this morning Nov 22, 2023 at a local yoga studio and liked it. Yin yoga involves poses held for several minutes with the help of props, to engage joints. It is basically putting stress on the joints but not too much stress. I really liked it and plan to go again.

But it is not cardio. I still need cardio. So I will go to the little gym in my complex tonight.

I also scheduled a tour of a posh fitness center in an adjacent city for tomorrow. A woman in my local Facebook women's group offers getting membership via a corporate discount through her, which would make it less expensive. They have an outdoor pool. We will see whether I like it.

For next week, scheduled a free session to try kickboxing, also in the adjacent city.