Posting on this thread definitely helps me. I do not think I would have gone to the little gym in my complex to do cardio this evening had I not committed to doing so when I posted.

38 minutes on the rowing machine: 5000 meters

plus 30 minutes on the treadmill at 3MPH, plus 10 minutes of warmup and cooldown.

feeling good! While I exercise, I listened to an audiobook about the importance of right brain orientation which was interesting and the kind of thing I like hearing.