Sorry to hear that. Some people will definitely judge you for telling them anything that is not 100% positive. You should try to avoid being around people like thst as they are super judgmental. Trying to be positive ALL the time is exhausting.

If you feel like someone is going to judge you or not careabout what you have to say, then don’t tell them anything at all.

If you’re not sure about things, then test the waters a little. Open up about typical gripes like illness or work issues. Or maybe having to deal with traffic or bad wether. Stuff that most people can relate to.

I find that most people tend to be more empathetic towards issues they can relate to.

If you’re dealing with depression for example & talking to someone who’s never had any issues with being depressed, then you’ll be a lot less likely to receive any support or understanding.

Do you have a therapist that you can talk to? It sounds like you need someone to listen to you & offer support without judgement.