Quote:
Originally Posted by NP_Complete
I'm so disenchanted with therapy right now. He's off for another week again. It feels like he just got back. It feels like with our recent rupture he unilaterally changed the operating parameters of our relationship. I'm feeling pretty discouraged by that. He keeps reminding me that emails are for scheduling or requests for support. Not out of the blue, just when it comes up. I feel like I'd be better off completely alone and I just want to quit. Not sure how to quit by email though since emails are only about scheduling or requests for support. I hate the holidays. Bah humbug.
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Your feelings as understandable NP.
The new break can make it hard to reconnect, whilst you're still sorting through the disconnect from his leaving during the previous break.
You do have a say in this relationship too. He should not be making and changing "rules" without discussing it first.
If you want to quit via email- you just have to say you'd like to cancel any upcoming appointments you have and will be in touch to rearrange if that's what you wanted to do.
Just a note of caution, please make sure you do seek additional support if you need it, and don't try to white knuckle your way through. The holiday period can be very unsettling.
I hope you continue to stay safe NP. We're around if you need to talk.