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On Nov 17, my weight hit 237 lbs and I realized that I had regained more than 20 lbs since spring. That is when I realized that I must take exercise very seriously and started looking for a gym. Since then, I have been doing cardio and am showing a modest success on the scale: this morning my weight was 231 lbs. I hope to return my spring weight of 216 lbs.
Today I will do a walking HIIT on the treadmill plus 5000 meters on the rowing machine. Will go a little later.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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