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Did not do HIITs. Tried, raised the treadmill speed to 4.2 MPH but started feeling discomfort in the heart area. This is probably because I slept so poorly last night, with Vraylar causing insomnia (I halted the trial of Vraylar for that reason). So I decided to just do steady state cardio but at a somewhat higher speed of 3.2 MPH.
Almost 30 minutes at 3.2 MPH plus 20 minutes total warmup and cooldown.
Tomorrow I will go on a tour of two local gyms.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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