Today I walked for more than an hour (not in one stretch). I have also visited three fitness centers. I am now torn between two of them and have ruled out the third. Tomorrow I will visit the last sports club on my list. I will also go back to one of the fitness centers I visited today to have a free personal training session and to swim. Then on Sunday I will go to a free introductory class at Orangetheory Fitness.
I will need to make a decision by the end of the month to take advantage of Black Friday specials. I have a Notion page where I am entering notes in a table, but I think it might ultimately boil down to a somewhat emotion-based decision, and I am OK with that because I want a place where I will really go often, otherwise it is a waste of money, and to want to go often I need to perceive a positive vibe coming from it, right?
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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