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Find something you can get obsessed with that's healthy that will make you forget about your unhealthy addiction. Replace one unhealthy addiction with a healthy addiction. I was having similar issues to you, and then I got obsessed with music. 50 days sober now, and making money playing keys when my health allows.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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