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I used one free trial pass at one of the fitness centers I visited yesterday. I did:
- a few strength exercises with a trainer
- on my own:
8 minutes on the treadmill (up till 3.6 MPH speed)
10 minutes on the elliptical
14 minutes on the rower
~30 minutes breaststroke
I then did temperature contrasts and am feeling sleepy and peaceful now. Let us see whether this sensation actually translates into good sleep.
Tomorrow, a free trial class at Orangetheory Fitness.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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