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1 hr at Orangetheory fitness. Loved it. Bought basic membership to come once a week and, at 50% discount, the arm strap that records the heart rate. It will work for my workouts outside of OTF, too.
Everything in this workout is well thought through and I did not have to make decisions on how to do intervals.
At times my heart rate reached 153. Not bad for starters and I hope I can get higher with time and practice.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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