That's cool. A good book I've been recommended is Pete Walker's From Surviving to Thriving. I haven't read it yet, and I think it's more so for childhood trauma so if your stuff's from past the development stages some/a lot might be irrelevant, but from the description and reviews it discusses how to manage self-sabotaging behaviors like drinking that result from long-term abuse as well as a lot of stuff that's similar amongst all abuse survivors.