So I would say the opposite - most modern therapists are effective. But if you don't feel like a particular therapist is a good fit for you, it's fine to try another. These days, therapy probably shouldn't just be endless talking - a good therapist will give you information and references, exercises, and specific strategies to deal with certain situations.


Also therapy is a treatment, not a "cure" and it can take time and effort to change one's thinking. I find the results of therapy may lessen with time as I sort of forget some of the strategies, and I may need refreshers.