Some of the recommended meds are known to impair sleep. Def does not help me long-term MB. The meds [Adderall in my case] do what they're supposed to do wonderfully well but I can't take them daily. 3 times a week is pushing it. Long after the meds effect is done I'll be wide awake and unable to shut down. Not 'wired' in any way but just can't feel sleepy. The lack of good rest adds up quickly. How's the yoga working out? Does it help at all and who suggested it as a therapy option?