Had a free person trainer session. Unfortunately, this fitness center is too expansive for me, unfortunately because I really, really liked the trainer. How he shows the right form is amazing.

He told me that it was clear that I had lifted weights before because I was able to handle pretty heavy weights. That was certainly nice to hear. Such a shame I cannot work with him long term.

Afterwards, did an easy 20 minutes on a recumbent bike, my first time using that cardio trainer in years. Really liked it.

Finished with 20 minutes of intervals on an elliptical. Feeling so good.