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I’m not a doctor and I’m not for sure but,…spoonful of peanut butter, packet of instant oatmeal, and a half a can of regular soda. Be careful with the soda though cause it raises it fast and then crashes.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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