Quote:
Originally Posted by jesyka
I think it’s obvious by now, but I’m going to say it anyways. I can’t handle stress well.
I loose my ability to focus & think the more stressed out I get. Right now my new job that I don’t like is obviously stressing me out.
So please take it easy on me if I ask the same questions or whatever.
I struggle with depression & anxiety with no support from anyone, not even a therapist anymore which is really hard.
So please don’t give me a hard time or judge me anymore, I’d appreciate that.
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I've also struggled with depression and anxiety most of my life and have come to accept that some days are better than others. Today has been good. I found I dwell too much in the past and worry too much about the future when all I have is right now. Do you have any hobbies? or maybe you could listen to some music?
Well, as Eckhardt Tolle says, "All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself."
Be easy on yourself okay?