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Originally Posted by Tart Cherry Jam
Upright or recumbent?
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Recumbent. It's actually just a footie thingie, but i can work up a sweat on it. Right now i am working up to working up a sweat. I tend with any exercise to push too hard too fast and injure myself. I went for an hour today. I did notice an improvement in my sleep last night. So far no knee "willies".