Oh please be careful!

I love recumbent bikes. On upright bikes my sitz bones hurt.

I went to my 2nd Orangetheory class today. It was very different from the first, without cardio this time. We did strength circuits. My average HR was only 105, but the intlstructor said that for a strength workout it is normal.

I liked the workout. Now I am home, eating plain sheep milk yogurt with raspberries and hemp seed, getting protein.

Thanks for starting this thread and keeping it going! I will join.