First, assuming you drive to therapy, are you OK to drive? I'm not sure how long Ativan stays in the system (from the few times I took it, I don't think that long, but unsure with a larger dose). It sounds like you should have some sort of appointment, either in person or phone. Is virtual an option for the session? I find I can focus better on that, with a visual of the therapist, rather than on a regular phone call.


For the virtual PHP, I'm assuming you get breaks each hour, where you could walk around and maybe listen to a little music. Plus a longer lunch break. Though I understand that 6 hours of that would be a lot. I wonder if you could talk to someone at the program about those concerns? I'm sure you aren't the only client who would struggle with that.