I did not realize how badly out of shape I've gotten. I had PT yesterday and it was just 40 minutes of pelvic excercices. Using the excercise ball and moving my upper body around. Lying on my stomach on the ball and lifting my arms. Using the arm bands a bit.

And today I can only get out of bed to use the bathroom. I am in so much pain.

This was the same guy who pulled off a 12 hour black friday shift with no issue back in 2016, slept for 10 hours, then did shopping all day that Saturday.

Unless its covid or some ****. I mean, my mom is pretty sick today. But most likely I am just really really messed up and I need to workout and move around more.