Dec 02, 2023 at 06:53 PM
My third Orangetheory workout today.
133 average HR
156 peak HR
9 splat points
I could not do some of the resistance exercises but I did what I managed. It appears that my upper body strength far outpaces my core strength. So, something to work on.
Tomorrow I will have relaxing yoga and go for a walk: a no sweat day.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Lybalvi 5 mg as a PRN
Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications some of them discontinued:
- hypothyroidism
- obesity
Suspected narcolepsy
Treated with Ritalin 5mg
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