Splat points! I googled it.

I just think about Matthew McConaughey saying in People magazine that he tries to work up a sweat every day. And that usually works up a sweat for me!

I do neck twists while i am biking, and today my neck loosened up and cracked a good one. I think following my pee med schedule is a good plan - it will give me consistency and appropriate rest. And i wont have to think about it or make any decisions.