Today was an off day physically for me. PT just proved that I need to move around more. I was so achy from it. I was in pain everywhere. I took a 1.5 hour nap this afternoon and I woke up and I could barely walk. Then I took 2 advil, which I shouldn't and used a lidicaine patch and now besides some achyness in my legs I feel fine.

My mom got the flu, rsv, and covid shots yesterday and shes been pretty out of it and not feeling good all day. So besides a stop at Sonic its been a low key Saturday which has been fine with me since I was under the weather all day too.

I'm kind of scared to get the covid shot. I just remember after my second vaccine having a pyschotic episode from it and my mom had to drive me around town to distract me because I was close to having a mental breakdown. I called my primary doctor and he said that yeah mental health side effects can happen.

It was just freaky.